The personal benefits of coaching are as wide-ranging as the individuals involved. Numerous clients report that coaching positively impacted their careers as well as their lives by helping them to:
Source ICF 2009
Research consistently shows that;
Exploring the self-concept, values driven behaviour, left & right brain function/preference, personality types.
Identifying internal blockages, self-limiting beliefs, exploring our deep subconscious needs, overcoming barriers, developing resilience, practising self-appreciation.
Effective communication, presentation & public speaking, conflict resolution, emotional intelligence, leadership skills, ethics & values in leadership, building effective teams, enhancing performance, the art of negotiation, building confidence, assertiveness skills.