This 4 week programme will take place at Crabwall Manor, Parkgate Road, Mollington, Chester, CH1 6NE on Thursday evenings from 6.30 – 8.30pm. The programme will run each Thursday from 14th September 2017 through to 5th October 2017. The programme aims to support delegates in practicing mindfulness and gaining an appreciation of their whole selves. Self-appreciation is the key to well-being, inner happiness, empowerment and self development. Each week will incorporate a mindfulness session. The aim of this course is to help you to alleviate these issues and attain peace of mind, anytime, anyplace anywhere, experience more positive emotions and gain an appreciation of your whole self. You will learn how to control your thoughts and relax your mind to reduce the stress you feel. You will also learn how to appreciate your strengths and skills and accept yourself for the wonderful person you are.
Places are booking up fast. To book your place, follow the below link. I look forward to seeing you there!
https://www.restorejuice.co.uk/products/mindfulness
