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Blog Archives

Mindfulness & Self- Appreciation Course

This 4 week programme will take place at Crabwall Manor, Parkgate Road, Mollington, Chester, CH1 6NE on Thursday evenings from 6.30 – 8.30pm. The programme will run each Thursday from 14th September 2017 through to 5th October 2017. The programme aims to support delegates

Posted in Wellbeing At Work

A visit to the studios of Coast 1079 Radio

It was an honour to be invited to speak and tell my life story on the Des Flanagan show at Coast 1079 with the inspirational Angela Preston and meeting the very interesting Jamie Williams, ghost hunter. Thank you Des and

Posted in Uncategorised

Through Discomfort Comes Growth

Through discomfort comes growth. Growth requires activity, whether physical or intellectual. Discomfort is the catalyst for progress. Tackle the fear that keeps you from living your best life. Carpe Diem!

Posted in Wellbeing At Work

Progress is progress – no matter how slow

It can sometimes feel like you take one step forward and two steps back. But always keep in mind that the backward steps are also progress. They are teaching us something. Stop, look, listen and learn the lesson…..that is still

Posted in Self Development

Women’s Organisation Business Club Event

ooking forward to attending this event. I’m sure it will be very interesting! Business Club – The Power of Body Language; Harnessing the Halo Effect In this event we look at how you can be your most powerful asset. We

Posted in Women In Business

Your Life. Your Mission.

“We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.” Whoopi Goldberg. Let me be your torch. As your Coach, I will work with you in

Posted in Self Development

Liverpool John Moores University – Race Charter Launch #RCLEquality

Last week I attended the launch of the LJMU Race Charter – Keeping Race Equality on the Agenda at the Holiday Inn Hotel. A powerful event with some excellent speakers; Professor David Gillborn – Director of Research, University of Birmingham

Posted in Equality

Struggles & Strength

Have you ever looked at someone; a friend, relative, colleague, and really admired their strength, their ability to overcome anything life throws at them? We often bemoan the struggles and strife’s life throws at us, with cries of, “why me?”

Posted in Uncategorised

New Year, New Start

Happy New Year to you all. I wish you a joyous, peaceful, prosperous 2017. This is the time of year when we all make those New Year Resolutions to make changes in our life. But how often do we keep

Posted in Uncategorised

Thought for the day

“Today may there be peace within. May you trust that you are exactly where  you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts

Posted in Self Development
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